Common Symptoms of Dry Mouth (Xerostomia): What You Need to Know

What is Dry Mouth (Xerostomia)?

Dry mouth, also called xerostomia, happens when your mouth does not make enough saliva. Saliva helps keep your mouth moist and healthy. Without enough saliva, you may feel uncomfortable. In fact, dry mouth can affect your oral health and daily life. According to the CDC, dry mouth is a common problem for many people.

Common Symptoms of Dry Mouth

It is important to know the signs of dry mouth early. Many people notice these symptoms:

Feeling of dryness or stickiness in the mouth

Frequent thirst, especially at night

Dry or sore throat

Cracked lips or corners of the mouth

Rough or dry tongue

Bad breath that does not go away

Trouble chewing, swallowing, or speaking

Changes in taste or loss of taste

Sometimes, people also notice mouth sores or a burning feeling. If you have these dry mouth symptoms, you are not alone.

Causes of Dry Mouth

There are many reasons why dry mouth can happen. For example, some causes include:

Side effects of certain medicines, such as those for allergies or high blood pressure

Medical conditions like diabetes or Sjögren’s syndrome

Cancer treatments, such as radiation or chemotherapy

Nerve damage to the head or neck

Smoking or using tobacco

Dehydration from not drinking enough water

Because these causes are common, it is important to watch for xerostomia signs.

How to Recognize Symptoms Early

Early recognition helps prevent problems. For instance, you may notice your mouth feels dry in the morning. Or, you might need to sip water often. If you have trouble eating dry foods, this could be a sign. Additionally, pay attention to changes in taste or frequent mouth sores. By noticing these signs early, you can protect your oral health.

When to See a Dentist

Sometimes, dry mouth symptoms can lead to bigger issues. For example, you may get more cavities or gum disease. If your symptoms last more than a few days, see a dentist. Also, if you have pain, trouble swallowing, or sores that do not heal, get dentist advice soon. Dentists can help find the cause and suggest the best treatment.

Prevention and Lifestyle Tips

There are simple steps you can take to prevent dry mouth:

Drink water often, even if you are not thirsty

Chew sugar-free gum to help make saliva

Avoid drinks with caffeine or alcohol

Do not smoke or use tobacco

Use a humidifier at night to add moisture to the air

Brush and floss your teeth every day

Visit your dentist for regular check-ups

In addition, ask your doctor if your medicines could cause dry mouth. Sometimes, changing medicines can help.

Conclusion

Dry mouth can affect your comfort and oral health. However, early action and good habits can help. Consult a dentist for personalized advice on dry mouth symptoms.